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5-Steps To Wake-Up “Ready To Win”

If you are like most, you roll the dice on how you will feel each morning. With a Daily Prep Routine, you can begin taking control of your day and outcomes.

COACH DANA CAVALEA
3 min readJul 23, 2020

Hi Team….

Do you wake-up each day feeling great, energized, and ready to compete?

If not, you are like most!

The Competitors-Mind and Champions-Mind must be prepped and stimulated each morning…

Most people wake-up each day and “hope” today is going to be a good day…

Or, they wonder what side of the bed they are going to wake-up on…

  • Will I be tired?
  • Will I be energized?
  • Will I be focused?
  • Will I be task-oriented?
  • Will I have a good day?

Well, let’s stop wondering… and here is how we are going to do it…

Daily Prep.

We are going to wake-up each day and do a few things that will over-ride our potential natural state of being tired, not energized, not focused, scattered, and worried about the day…

Step: 1: Breath…..

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COACH DANA CAVALEA
COACH DANA CAVALEA

Written by COACH DANA CAVALEA

World Champion New York Yankees Director of Strength & Performance. High Performance Executive Coach. Keynote Speaker. On-Camera Talent. #trainlikeapro

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