COACH DANA CAVALEA

Nov 18

Today- the message is FAST. But the truth is, working fast, grinding, and hustling may not be the answer for all. You must know your optimal pace if you want to win big.

Hi Team…

It is time.

Time to step up or step out.

Hear me out on this.

Last week I was speaking to an executive team and I told them this,

“High Performance Companies move fast- that is how they grow.”

I went on to tell them,

“Not everybody is…

Nov 17

In a time where many are preaching balance- every high performer knows this is simply unattainable and unrealistic. Instead, the best advice is “embrace the extremes”

Hi Team…

Well, today we are going against the grain…

We are going to smack many “gurus” in the face…

Because what I am about to share may stun some people… but, it must be said..

Ready?

There is not such thing as balance… and every high performer knows it….

…

Nov 16

In a time where “everyone is a winner”- we must realize the cost of this belief. Losing leads to losing and losers never lead to winning.

Hi Team…

I want to put this out there….

NEVER ACCEPT LOSING.

You see, I have been watching a new wave in sports where ownership groups reward losers….

Meaning, they may hire a General Manager or a Manager who has a history of losing and give that person a contract extension….

Or, even…

Nov 15

In a time where many seek comfort over results, this is your chance to move ahead and stay ahead by making one, simple choice. To do whatever it takes.

Hi Team…

Hope you had a great weekend and are ready to hit this week hard!

Over the last several months I have noticed a trend….

And I have seen it happen twice just yesterday….

Ready for it?

Small business putting a paper sign on their window that says: Not…

Nov 11

You can only have abundance if all of your most basic needs are covered- and, you can not skip steps if you want to maximize your performance.

Hi Team…

A few weeks ago I wrote about “abundance”….

What does the word mean?

By definition it means this:

  1. A great or plentiful amount.
  2. The condition of being in rich supply.
  3. Degree of plentifulness.

Ah- so having enough…

And, if you have enough, you are living in abundance…

What…

Nov 10

The state of courageous begins with a decision to be courageous. That decision is immediately followed by the necessary and appropriate actions. The yield of this decision and these actions is courage.

Hi Team….

On Sunday night ( I usually never work on Sunday) I sat down with the legendary radio host, Dennis Prager…

We talked about everything from happiness to courage to parenting to the state of affairs here in America…

It was a truly amazing conversation….

(Watch it here)

But…

Nov 9

Too often, we try to do everything at once. This is the fastest way to fail actually and mentally. Instead, take the next most simple action, build momentum, and then make a decision on whether to continue or not.

Hi Team….

This morning I woke up and said to myself, “I have the best job in the World”…

You wanna know why?

  • I get to help people every day get better….
  • I get to help them maximize their full potential so they leave nothing on the table…
  • I get…

Nov 8

Many today want a different result but lack the willingness to truly do things differently. Doing things differently takes true courage because there are no guarantees.

Hi Team-

Happy day light savings…..

I am sure everyone battled to get to 9pm-10pm like me yesterday….

But, this AM, it is nice to have an early start with a beautiful sunrise….

Now, here is where the “what if” comes in….

What if from now till December 21st the…

Nov 2

There are certain rules that Champions follow in order to achieve success. They never fly by the seat of their pants.Today, I wanted to share those rules with you.

Hi Team….

Last week I sat down with a South Florida Coaching Legend, Coach Tom Mullins.

Watch it here.

Coach is an old time football coach that has been through many battles on the field and I wanted to get into his head a bit on what it takes to…

COACH DANA CAVALEA

World Champion New York Yankees Director of Strength & Performance. High Performance Executive Coach. Keynote Speaker. On-Camera Talent. #trainlikeapro

About

Write

Help

Legal

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store