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COACH DANA CAVALEA
COACH DANA CAVALEA

2.7K Followers

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Jun 17, 2022

High Performance Starts With Personality…

When we are able to optimize certain traits of our personality, we win. 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝘀𝗵𝗼𝘄𝘀, 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆 𝗽𝗹𝗮𝘆𝘀 𝗮 𝗱𝗶𝗿𝗲𝗰𝘁 𝗿𝗼𝗹𝗲 𝗶𝗻 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲. Which means, not everybody can be a high performer, unless they are able to sharpen/tweak personality traits via training. 𝘉𝘢𝘴𝘦𝘥 𝘰𝘯 𝘢 𝘴𝘵𝘶𝘥𝘺 𝘥𝘰𝘯𝘦 𝘣𝘺 𝘔𝘤𝘊𝘳𝘢𝘦 & 𝘊𝘰𝘴𝘵𝘢…

Mindset

2 min read

High Performance Starts With Personality…
High Performance Starts With Personality…
Mindset

2 min read


Apr 27, 2022

Greatness Always Starts With A Decision

Too often we sit around and wait for an outcome to present itself, instead, if want true change, we must take immediate action by making a decision. — Hi Team… I am pumped this AM! Our Champions-30 team meets up at 12pm today for a powerful meeting… And, I have some really cool things I am working on…. Which is what I wanted to chat about today… I look at life as a flowing wave… Highs, lows, and…

Mindset

2 min read

Greatness Always Starts With A Decision
Greatness Always Starts With A Decision
Mindset

2 min read


Apr 26, 2022

Do TheWork, Get The Reward

Most people struggle to get results not because they lack ability, but because they lack trust. — Hi Team… I have to share his with you today…. It is based on the mantra: If you change, you will change. As you know, I have been taking a group of 20-individuals through my Champions-30 program and yesterday was the start of our second week. Each Monday, the team…

Mindset

2 min read

Do TheWork, Get The Reward
Do TheWork, Get The Reward
Mindset

2 min read


Apr 4, 2022

Stop Fighting, Start Flowing

Too often we are sold on the notion of “fighting for what we want”- but what if you could “flow” there instead.. — Hi Team… I want to talk about something today…. Sometimes we think “the fight” and “the grind” is the answer- it shows we are on the right track… I want to warn against this… I coach enough people in their 50s and 60s to know that the ending is not…

Burnout

3 min read

Stop Fighting, Start Flowing
Stop Fighting, Start Flowing
Burnout

3 min read


Mar 17, 2022

Stop Trying To Be Perfect

Too often the pursuit of perfect leads to poor self-esteem, procrastination, and burn-out. — Hi Team… I wanted to share with you a quote this AM from the legendary NCAA Championship Basketball Coach, John Wooden… “Just do the best you can- nobody can do more than that”…. That is true. Now, let me share with you something… Ole Coach over here- he loves to…

Burnout

2 min read

Stop Trying To Be Perfect
Stop Trying To Be Perfect
Burnout

2 min read


Feb 17, 2022

How To Negotiate For What You Want

Most people negotiate from the position of getting what they want and not considering the other party- that is how losing is done, not winning. — Hi Team… This morning I wrote a LinkedIn post about Major League Baseball and the communication gap that exists between players and owners. For years, the owners threw money at players to keep them at bay- but now, the feud goes beyond money and both sides are chapped.

Business

3 min read

How To Negotiate For What You Want
How To Negotiate For What You Want
Business

3 min read


Feb 9, 2022

Try Something New.

Too often we get stagnant- this can often be caused by what was once a good routine that has gone bad . — Hi Team- Do you ever get stuck in a rut? Maybe you get stuck in a repetitive loop where you feel like everyday is similar or a variation of the previous? Or, maybe you have been locked in for so long that you just do the same things over and…

Self Improvement

2 min read

Try Something New.
Try Something New.
Self Improvement

2 min read


Feb 8, 2022

The 3-C’s of Performance…

If you are looking to perform at your highest level, you must deploy the 3-C’s of performance. — Hi Team… On Friday of last week I had an amazing opportunity to coach a cyber-security company known as DataEndure. They are an amazing company that works to keep companies safe- and they are also 100% committed to making their team better. (which I love).. We talked about what it…

Success

3 min read

The 3-C’s of Performance…
The 3-C’s of Performance…
Success

3 min read


Feb 3, 2022

The Danger of Personal Development

Outside of social media, one of the most addictive acts one can engage in is personal development. Once you start, it is easy to get hooked. — Hi Team… There is something I wanted to address today: Personal Development… After 1893, the Progressive Era began in America- and it was marked by the belief that man had the ability to improve the conditions of his life. *An orphan by the name of Orison Swett Marden had toiled…

Personal Development

3 min read

The Danger of Personal Development
The Danger of Personal Development
Personal Development

3 min read


Feb 1, 2022

Stay Focused On Your Mission

In a World filled with mission statements, it may be time to ditch the mission statement and go on a mission. — Hi Team…. I want to remind you of something today: Stay focused on your mission…. If you think about the military, they start and complete missions. What is a mission? By definition, it is: A special assignment given to a person or group. A combat operation assigned to a person…

Productivity

3 min read

Stay Focused On Your Mission
Stay Focused On Your Mission
Productivity

3 min read

COACH DANA CAVALEA

COACH DANA CAVALEA

2.7K Followers

World Champion New York Yankees Director of Strength & Performance. High Performance Executive Coach. Keynote Speaker. On-Camera Talent. #trainlikeapro

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