Member-only story

How To Have Your Most Powerful Morning

COACH DANA CAVALEA
3 min readJul 7, 2020

--

When you get your morning right, the chances of you having a great day go way up.

Hi Team…

There is a question that I find myself pondering over and over again:

How do you have the best morning?

Knowing that if you have a great morning, the chances for a great day go way up.

I find that most people are constantly putting themselves second behind their work…

So many today find themselves in the second position far too often…

What does that lead to?

  1. Never having enough time…
  2. Never having time to workout…
  3. Grab and Go eating…
  4. Always feeling pressure to get things done (because they have no time)…
  5. Minimal time to vacation, rest, and recover
  6. Poor relationships…
  7. High distractibility, Lack of Focus…
  8. Decreased productivity…
  9. Always playing catch-up
  10. Frustration, stress, and anxiety…

These are 10-reasons why you must get your morning right….

That starts by putting yourself in position #1….

--

--

COACH DANA CAVALEA
COACH DANA CAVALEA

Written by COACH DANA CAVALEA

World Champion New York Yankees Director of Strength & Performance. High Performance Executive Coach. Keynote Speaker. On-Camera Talent. #trainlikeapro

No responses yet