How To Have Your Most Powerful Morning

COACH DANA CAVALEA
3 min readJul 7, 2020

When you get your morning right, the chances of you having a great day go way up.

Hi Team…

There is a question that I find myself pondering over and over again:

How do you have the best morning?

Knowing that if you have a great morning, the chances for a great day go way up.

I find that most people are constantly putting themselves second behind their work…

So many today find themselves in the second position far too often…

What does that lead to?

  1. Never having enough time…
  2. Never having time to workout…
  3. Grab and Go eating…
  4. Always feeling pressure to get things done (because they have no time)…
  5. Minimal time to vacation, rest, and recover
  6. Poor relationships…
  7. High distractibility, Lack of Focus…
  8. Decreased productivity…
  9. Always playing catch-up
  10. Frustration, stress, and anxiety…

These are 10-reasons why you must get your morning right….

That starts by putting yourself in position #1….

Yesterday, I had a call with a long time coaching client and CEO, Jim.

He is a hard-charging, type A, high passion, high horsepower leader…

But, he is fried…(and he has been getting amazing results)

Having a hard time focusing….

Struggling to get centered…

Why?

He gave up his morning….

He gave up the habits, routines, and mindsets that keep him centered….

  • A morning walk with positive music….
  • Morning prayer…
  • A stop for coffee on the way to work…

Simple plan, right? That works for him…

What works for you?

And if you know what works, why do you not do it?

Most give up a high powered morning routine for work because they are fear driven

COACH DANA CAVALEA

World Champion New York Yankees Director of Strength & Performance. High Performance Executive Coach. Keynote Speaker. On-Camera Talent. #trainlikeapro