Stop Fighting, Start Flowing

Hi Team…

I want to talk about something today….

Sometimes we think “the fight” and “the grind” is the answer- it shows we are on the right track…

I want to warn against this…

I coach enough people in their 50s and 60s to know that the ending is not good and it is not worth trashing your body and mind for a “result”….

You know, nobody really talks about this today- but life needs to have a rhythm…

It needs to have a flow….

It needs to work at a speed that is right for you…

Too often we are looking at the speed of others- how fast they are moving and try to match when it is not our cadence….

Or, we listen to boards and shareholders and the media driving us at a speed and level we are not designed to move at.. and as a result- we do not get better, we get worse.

I too have fallen victim to this at times- and they were my worst times.

I am a slower mover, a person that likes to work through things, and a person that likes to have a basic competency and understanding before diving in…

That is ok- and if you are the same, it is ok.

And, if you are somebody that would rather jump in and figure it out later- that is ok too.

Just move at your pace and know that constantly battling every single day is not the answer to success- but the instead the road to anxiety, frustration, irritability, and just not enjoying your life.

What if instead of fighting for the topical stuff,- we instead chose the direction that keeps us in flow and in a positive rhythm…

A direction without the pressure, the extreme debt, and the direction that ultimately brings out our best and a sense of peace…

I know this may be deep for a Monday- but I have been coming across many entrepreneurs and leaders that are tired, going through the motions of life, but no longer thriving…

Their current life and business is beating them…

I want this to stop for them- and it stops by making a choice to do things differently…

This is also why I created The Champions 30 “Health Reset and Weight-Loss Program”…

30-Days to reset your body and mind through daily activity and nutrition…

When you change your habits- you change your life.

If you want to join the program, click here.

We have 7 slots left and they are going fast!

I will be the Head Coach of the program- driving you towards your goals and being your best self!

This is going to be really exciting and I hope you make the investment in yourself for 30-days so you can head into this second quarter with a real plan and some immediate wins!

Don’t resist- take an action.


****Also, this Wednesday I am going to be hosting a webinar- I hope you can make it.

Register here.


Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!




World Champion New York Yankees Director of Strength & Performance. High Performance Executive Coach. Keynote Speaker. On-Camera Talent. #trainlikeapro

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World Champion New York Yankees Director of Strength & Performance. High Performance Executive Coach. Keynote Speaker. On-Camera Talent. #trainlikeapro

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