Try Something New.

Too often we get stagnant- this can often be caused by what was once a good routine that has gone bad .

COACH DANA CAVALEA

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Hi Team-

Do you ever get stuck in a rut?

Maybe you get stuck in a repetitive loop where you feel like everyday is similar or a variation of the previous?

Or, maybe you have been locked in for so long that you just do the same things over and over and over again.

Rinse, wash, repeat- another 2,3,4,5 years goes by…

Well, here is a question for you:

When was the last time you scheduled yourself to learn something new and to engage in something new?

Our friend of The Becoming a Champion Show, comedian and actor Adam Carolla shared an interesting story on his social media yesterday…

It was him in a kayak.

The caption said: Each week I will spent 1hr. doing/ learning something new.

Bingo. Love that.

This is what you callActivity Dependent Plasticity- brain growth and expansion through doing, engaging in, and learning new things.

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COACH DANA CAVALEA

World Champion New York Yankees Director of Strength & Performance. High Performance Executive Coach. Keynote Speaker. On-Camera Talent. #trainlikeapro